Yoga, the ancient Indian system of exercises is renowned worldwide. Yoga awakens the latent powers of mind and body of the individual and helps him develop a focused, healthy and powerful personality. Kumarakom Lake Resort has an expert Yoga instructor to guide you.

Shirshasana - Headstand: It helps you overcome headaches, insomnia and nervousness. Beneficial in cases of asthma, congested throat, liver and spleen disorder, improves vision and nasal disorders.
Sarvangasana - Shoulder stand: Helps you overcome constipation, indigestion, asthma and improves blood circulation.

Matsyasana - Fish pose: Beneficial for those suffering from asthma and bronchitis. This posture regulates the proper functioning of pituitary, thyroid and adrenal glands.

Bhujangasana - Cobra pose: This posture helps you improve flexibility of the spine. It is beneficial in cases of constipation and dyspepsia. It also helps trim flabby abdominal muscles.

Shalabnasana - Locust pose: The benefits of this asana are strengthening of the abdominal muscles. It also gives elasticity to the spine and stimulates the functioning of the adrenal glands.

Naukasana - Boat pose: This posture improves flexibility of the spine and strengthens abdominal muscles.

Dhanurasana - Bow pose: It helps you to reduce abdominal fat, improves digestion, strengthens the spine and pelvic organs, beneficial in cases of constipation and sluggishness of the liver.

Chakrasana - Wheel pose: It relieves and strengthens the back.

Paschimatasana - Head knee pose: It stretches the back and thigh muscles and makes the spine more flexible.

Halasana - Plough pose: This posture is beneficial in cases of arthritis, obesity, neuralgia, muscular rheumatism, indigestion and constipation.

Lolasana - Balancing pose: This posture makes the body flexible by stretching the back and hamstring muscles.

Matseyendrasana - Spinal twist: This asana helps you combat obesity, indigestion and asthma.

Trironasana - Triangular pose: It helps relieve aches and improves movement of the ribs as well as the muscles of the joins.

Vakrasana - Twisted pose: This pose truly improves the flexibility of the spine and amends functioning of the abdominal organs.

Padmasana - Lotus pose: This posture helps to bring about a calm you. It calms the mind and the nervous system.

Meditation: Can there be a better place for meditation than Nilayoram? Here you can peacefully calm your mind and return to your work with renewed inspiration that only the pristine beauty of Nilayoram Ayurvedic Resort can provide. Spend a moment in contemplation. Experience moments of serenity. And picture yourself in peace with yourself. At Nilayoram Ayurvedic Resort, our instructors will show you many meditation traditions. Soon you can return refreshed in mind and spirit.